This is actually getting easier. The biggest thing about eating correctly is preparation and planning. I plan meals out a week in advance now and I know where and what to eat if I don't pack or don't make breakfast at home. It's so easy to just do the easy thing and hit fastfood or junk but honestly a few minutes of planning in advance will spare you a life time of misery. I never understood this until I took things very seriously so chances are most folks reading this are just thinking.... "blah blah blah in their heads". It's OK, I understand.
So yeah, stepped on the scale and was down 2 full pounds today. That made for a happy Friday indeed. I knew before going to bed I'd be down a good chunk b/c I was only up .2lbs from what I was that morning. Yes, I weigh myself multiple times a day. Yes, you could call me obsessive. But, it keeps me from hiding from the scale which at this stage is absolutely crucial for me.
Enough about that.... I just stumbled across this. Make your own Almond Milk and Almond Flour. I'm excited to try it!
Cutting this one short, TGIF everyone :)
No comments:
Post a Comment