This is the first day where I'm actually a little hungry. So I'm not sure if I'll make it till 2pm before I eat. And I am totally craving a huge steak dripping in Kerrygold butter.
So yesterday was day #3 and up until around 10pm it was pretty decent. It was very hot here yesterday heat index over 100 and we worked in the yard. I sweated alot, didn't drink enough water and thus a head ache ensued. This head ache progressed into a full blown migraine over several hours and by midnight I was in terrible pain. I took some medicine and that didn't help, so I started drinking water.... lots of it. After about an hour my stomach stared churning and I needed to....poop. This was great because it had been 5 days since my last BM. I went and my pain started subsiding. Still there just not as bad. I drank some more water and tried to go to sleep which I finally did.
I can only attribute my migraine to two things. Dehydration and constipation. Today I am drinking more water, lots more. I was down another pound this morning so that was great but I'm not sure where I am yet on how I feel about this Bulletproof IF thing yet. I promised to give it a week so I have a few more days to go.
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